Psychology of Happiness and Coping with Stress

The human body and mind are exposed to external influences at all times. In some cases, these stimuli can entirely determine one's mental state. This is because every effect and stimulus affects the body's and mind's balance, order, and harmony. The internal mechanism of the human being, consciously or unconsciously, constantly strives to maintain these systems that preserve balance and harmony. Stress arises at the points where these efforts fall short.

With his book titled 'Psychology of Happiness and Coping with Stress', Prof. Dr. Nevzat Tarhan focuses on both the human relationship with stress and how to transform stress into happiness. He emphasizes that during this struggle, one must first get to know their own personality and character better, thus charting a path of struggle that is entirely unique to us.

Everything begins with changing oneself first. You can benefit from the guidance of this book at every point where stress can be transformed into happiness.

Publication date: 2016

ISBN: 978-605-08-2383-7

Number of prints: 26th Print

Language: Turkish

Number of pages: 184

Publisher: Timaş Yayınları