Being at Peace with Ourselves

The way to protect mental health is to be at peace with oneself and one's surroundings.

Being at peace with ourselves means successfully controlling our emotions and directing our lives towards our goals.

For this, we need to learn to train our emotions. Because managing our emotions is in our hands.

In his book, Being at Peace with Ourselves, Professor Doctor Nevzat Tarhan, with the data from medicine and psychology, offers tips for achieving a life in harmony with yourself and your surroundings. 

Publication Date: 2017

ISBN: 978-975-263-103-8

Number of Prints: 25th Print

Language: Turkish

Number of Pages: 192

Publisher: Timaş Yayınları