201 Positive Psychology Practices – Enhancing Well-Being in Individuals and Communities

Whether they strive for career success, raising virtuous children, or personal growth, happy people tend to have strong dreams and great hopes. Finding the right methods while progressing toward one's goals is essential.

This book serves as a guide to the best strategies for coping with life’s challenges. The recommended exercises draw attention to everyday blessings that we often overlook due to routine. Considering that human life is limited, these practices become even more significant.

The author presents practical applications of concepts deeply rooted in our culture—such as compassion, mercy, and goodwill—transforming theory into action.

Addressing methods like optimism, mindfulness, imagination, valuing time, goal-setting, meaning-making, and discovering personal strengths, the book shares the secrets of living a peaceful and fulfilling life.

Translator: Esra Kökkılıç
Publication Year: 2017
ISBN: 978-605-9596-08-4
Edition: 1st Edition
Language: Turkish
Page Count: 274
Publisher: Üsküdar University Press – 6